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Summer Bodies Are Made In The Kitchen


We have a lot of new exciting material coming to help you hit your goals and maintain a healthy lifestyle.

Here is our NEW up to date Shopping List.

WE DON'T DO DIETS!!! We Create Healthier Eating Habits For LIFE.

This journey is a gradual one and not a quick fix. Please do your best to try theses foods on this list as the majority are designed to give you maximum nutrients. They're perfect for WEIGHT LOSS, REDUCTION of BODY FAT and Integral to a HEALTHIER body on the inside.

Shopping List

Organic is best, I highly recommend sticking with the list and you will see some super results.

Fruit #1 blueberries,

#2 strawberries #3 raspberries, #4 Acai #5 Lemon #6 Orange #7 Pink Grapefruit #8 Apples #9 Banana

VEG #20 Spinach #21 Kale #22 broccoli #23 Asparagus #24 Cabbage #25 Pak Choi #26 Cucumber

CARB #40 Sweet potato #41 Brown rice #42 Quinoa #43 Organic Porridge Oats (plain)

Proteins #60 Eggs #61 Chicken #62 Turkey #63 Pork loin #64 Lean Beef #65 Organic Fish Lean or Fatty #66 Milk (Non dairy)

Good fats #86 Avocados #87 organic coconut oil #88 seeds - flax, hemp and chia #89 Udo oil #80 Organic Nuts

Probiotics food #101 Apple cider vinegar #102 Miso soup #103 Kimchi #104 Sauerkraut #105 Organic Greek Yoghurt #106 Kefir

Legumes #121 beans #122 lentils

Fungus #140 Mushrooms

Drinks #150 Water #151 Green Tea #152 Hot Water with slice of lemon #153 Hot Water with Fresh Mint Leaves #154 Coconut water #155 Water with cucumber #156 Water with berries

Condiments and spices allowed to mix with, don't live on it.

#170 Honey #171 Greek yogurt

Spices, Roots & Seasoning Ingredients #191 Ginger #192 Turmeric #193 Garlic #194 variety of chilli peppers #195 Black pepper grain #196 All Spice Berries (pimenta) #197 Red Onions


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