What We Do
September 4, 2018
Coach Paul Bernard
How to Shed Fat and Preserve Muscle
I hear this statement on a monthly basis, "I don't understand, I've lost weight, but look the same."
My goal has always been on the focus of controlling my body fat levels, I understand it can effect me physically and mentally. If...
June 6, 2018
New Relaxation Class Starts Tonight.
We can train hard, eat clean but an essential key to the puzzle of a vibrant healthy lifestyle, is relaxation.
It's so important to relax the body and mind to get the perfect balance.
Only 30mins of stretching and meditation, book yo...
May 11, 2018
We have a lot of new exciting material coming to help you hit your goals and maintain a healthy lifestyle.
Here is our NEW up to date Shopping List.
WE DON'T DO DIETS!!!
We Create Healthier Eating Habits For LIFE.
This journey is a gradual one and not a quick fix. Please...
Our Recent Posts
"I don't understand, I've lost weight, but look the same."
Summer Bodies Are Made In The Kitchen
I'm busy working on my blog posts. Watch this space!